+91-9716444686
A Bit About Ajay
Senior Personal Trainer | Leoflexpro
As a professional fitness trainer, my passion is to guide the world towards a healthier lifestyle. My academics include Masters in Sports and Fitness from IISM, Biomechanics Specialist from NESTA, Special Population Specialist from NSCA. I strongly believe that everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
A Bit About Nidhi
Senior Yoga Teacher | Leoflexpro
Nidhi is a practicing Yoga teacher with the intention to help people realize their optimum body and mind potential. She strongly believes in the yogic philosophy and yogic ethics. She holds Level 1- 200 hrs, Level 3- 800 hrs Teacher training certification from Ministry of Ayush (YCB), Pre-Post Natal Certificate. She also holds Yoga Alliance International Certificate. She focuses on evaluating a practitioner's physical fitness, understanding their current mind state, and then designing a sequence to help them in achieving their targets. She follows the approach of encouraging her practitioners to adapt a healthy lifestyle in order to stay fit and stress free.
Her specialization includes Injury Rehabilitation, Flexibility Improvement and Pre and Post Natal Yoga.
Online Classes
Get Fit Fast
Cardio Fitness
Look Good, Feel Good
The unique functional training programme I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Muscle Building
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Weight Loss
Your Body Your Choice
I dont believe in one shape suits all mindset. If you think you are in the right shape then let no-one else tell you otherwise. But if you want to be in the right shape then let's talk now .
Senior Fitness
Stay Healthy Stay Happy
After reaching a certain age fitness becomes more like a requirement rather than a mere choice. A consistent workout routine along with right food choices works as a preventative cure for all the age related concerns such as blood pressure, arthritis, thyroid, Diabetes etc.
Yoga / Meditation Classes
A Mindful Approach
Online Yoga classes are pretty smooth to follow. Yoga can help you in several ways such as flexibility improvment, posture correction, injury rehabiliatio improved sleep, staying calm etc. Experience this journey with our highly experince yoga teacher.
Testimonials
Meena Kapur, Director Kim Krafts Pvt. Ltd, Mezen Arts Pvt. Ltd.
Contact Me
Get in touch and start your fitness journey today.
Email:
Phone:
+91-9716444686