Many corporate houses has started introducing small meditation sessions for their employees to restore their energy. Such sessions enable the employees to regain a calm state of mind. A tranquil state of mind manifest itself in everything you do. We suggest that you should spend some time with yourself in order to spend the remaining with everyone else. You should learn to meditate through your day to keep the stress away. Lets experience the journey of focusing inward to bring about the much needed work life balance.