At Home Training
At LeoflexPro you get the assurance of achieving your fitness goals with quality results. We have a panel of qualified and experienced fitness professionals, nutritionists, physiotherapists and yoga teachers. Once you are on boarded with us, your fitness / health goals are analysed by our panel. We conduct your fitness assessment and after understanding your body’s current state, we customize the workout / diet plan for you. The plan is then shared with the trainer who will be training you according to the plan. Our team will follow up with you on a monthly basis, and based on your experience, results and our trainer's observation we will make necessary changes in the plan. We are going to be there for you to guide you in every milestone you want to achieve and then to go even further.
Let’s face it, we all take fitness resolutions every now and then but many a times that resolution gets pushed to tomorrow, every day, due to just one very common reason of "Lack of Motivation / Discipline". It’s time to get rid of all the excuses and start thinking about your health seriously. The very popular modern saying "IF YOU THINK FITNESS IS EXPENSIVE THEN TRY ILLNESS FIRST" has started making sense to many. At LeoflexPro we suggest to take one to one sessions as such sessions are ideal to help you achieve your fitness goals in a safer yet challenging environment. Such sessions are proven to very beneficial for all ages in many ways such as ensuring maximum safety, educated sessions, disciplined environment and keeping you motivated even in days when you feel like giving up. Our coaches can mould your enthusiasm into a permanent habit of exercise every day.
Yoga practice has benefits beyond explanation. Yoga practices not only work on the physical body, but also on the subtle body. A few of the physical benefits of Yoga can be counted as Improved flexibility, preventive and curative effects on chronic aches and pains, easy menstrual flow, breath regulation, fat loss, strength, balance etc. The subtle effects can be counted as improved mind and body coordination, a tranquil state of mind, anger management, stress management etc. Many practitioners have agreed that they feel like a completely different person once they started practicing yoga regularly. As mentioned before, the experience of yoga is beyond words. Our internationally certified Yoga professionals help you in experiencing this journey. Do not think that yoga is all about twisting and turning in all the weird ways possible, because it is not. Reach us and let’s walk on this path together.
The adage, you become what you eat; actually makes sense. Our food habits has their direct manifestation on our physical body as well as subtle body. Have you ever thought why some food items immediately makes you feel lazy and some makes you feel more active? The reason simply lies in the energy type of every food item. Food is one of the basic needs of our body, we should respect this need and focus towards conscious eating. We strongly discourage the idea of crash dieting, fad diets or starving yourself, instead we suggest the ways of balanced eating. We believe that everyone should be knowledgeable towards what they are feeding themselves and make wise choices. Whatever is your fitness goal, our professionals will help you in structuring your eating habits to achieve it. Once you learn the art of balancing your meals, this will remain with you for lifetime. Let us give you a structure to your eating habits.
“I like to say that my life, or at least the fitness aspect of it, is divided into 2 parts. BA and AA (life before Ajay and after Ajay has entered it). I was always active, quite fit and wellness oriented person but never managed to build well defined body and strength I wished for, Not until I contacted LeoflexPro and they introduced me to their gem fitness expert Ajay .
Besides his vast knowledge and impressive experience, something that I appreciated the most about Ajay from the very beginning was his attention to details (even the slightest change of the angle of my wrist while holding a dumbbell would be pointed at).
I’ve exercised with different trainers in my life, but never ever have I met someone who attends to you with so much of focus, making sure that my each and every movement is purposeful and correct. It made such a huge difference in my progress which was really noticeable and so encouraging.
I always felt safe training under his guidance knowing that, despite the intensity and complexity of my training, I didn’t have to worry about injuries.
In addition, his motivating and supportive nature added a lot to our sessions. He will push my limits, but it would be a sensitive push too.
Hope to have an opportunity to exercise under his regular guidance again in the future. Till then, all I can say is – fortunate are all those who have him guiding them on this beautiful path of wellness.”
“At 60 years, I took initiative of trying to shed some weight from the 20 kgs extra that I had put on, in the last 5 years. I met Ajay through LeoflexPro, who has since the last 6 months guided me in accelerating my weight loss. What started as a feeble attempt at trying to get fitter, has now become a reality, with Ajay by my side. I have, with my weight and age against me, managed to lose 12 kgs in this sort span. This would not have been possible without Ajay training and counselling me. He is young, amiable and firm in getting the best out of you. Kudos to Ajay."
My morning yoga sessions with Nidhi is my favorite part of the entire day. After each session, I feel stretched, uplifted & grateful. Nidhi truly understands that Yoga is not about poses & postures, but a deeper science, a way of living. I have never met someone as knowledgeable as her in the field of Yoga. She is never casual about an asana. Id something is wrong, she will see to it that you keep practicing until you perfect the posture. More importantly, she understands the theoretical aspect of yoga- neti, kriyas, shatkarma, etc. She is a true guru and whoever is practicing with her will be fortunate to have her as their teacher
When I contacted LeoflexPro couple of months ago, I had all sorts of preconceptions about Yoga. My mind was still in confusion when LeoflexPro recommended their expert Yoga Instructor Miss Nidhi Thakur. I have to admit that Nidhi is one of the best Yoga Instructors I have ever known. She is very interactive in her practices and she molds the session according to the needs and requirements of the practitioner. At the same time she is very mindful of any physical constraints that the practitioner might be facing. She has a vast knowledge of her art and has a very good command over the various asanas. I would highly recommend her to all my friends and relatives.
I have been taking the services of LeoflexPro from quite a while now. I have been working out with their expert trainer Ajay. Ajay is a great motivator and excellent trainer. He has all the knowledge and skills to make someone workout strenuously but within the person's limits. He is friendly and engages in a guided workout through his adept perception. He is a professional to the core and also has a good nature and friendly approach. He slowly builds upon his client's stamina and overall workout performance. His overall demeanour and skills are enough to get anyone from the basic to the best possible level.